Poached Wild Salmon


Poached Wild Salmon

Recipe type: Yield: 2-4 Prep time: Cook time: Total time:

A salmon recipe highlighting the earthy quality of the fish


1 to 1-1 ½ lbs. Wild Salmon, pin bones removed
½ cup dry white wine
½ cup water
1 cup leeks or shallot
5-6 sprigs of fresh dill
Juice of 1 lemon, freshly squeezed
Salt and pepper to taste


  1. Add the wine, water, leeks or shallot, dill and lemon juice to a sauté pan and bring to a simmer on medium heat.
  2. Season fillets with salt and pepper and place skin side down in pan.
  3. Cover and cook for 5-10 minutes until salmon is cooked to your desired doneness.
  4. Do not overcook.

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