Keto Italian Casserole


Keto Italian Casserole

Recipe type: Yield: 2 Prep time: Cook time: Total time:

Keto Italian Casserole created by Pascale Naessens, author of Low Carb Cookbook, features only four ingredients but still packs a punch of flavor.


1-2           Mozzarella ball – fresh

10 1/2 oz Spinach

4               Tomato

2 T            Capers


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Take an oven-proof pan.
  3. Slice the tomatoes and remove the hard, white core.
  4. Season with some salt, pepper, and Herbes de Provence.
  5. Cook the tomatoes for approximately 6 minutes in a generous splash of olive oil.
  6. Cover the pan to allow the tomatoes to cook quicker.
  7. Stir occasionally.
  8. Add the spinach to the tomatoes and let the spinach wilt for approximately 3 minutes.
  9. Tear the mozzarella into pieces and divide it over the vegetables.
  10. Sprinkle the capers and some Herbes de Provence over the top.
  11. Place the pan in the oven for five minutes.
  12. Serve and enjoy.

Published on by

Print Friendly, PDF & Email