Buffalo Chicken Meatballs

12

Buffalo Chicken Meatballs

Recipe type: Yield: Prep time: Cook time: Total time:


Ingredients:

  • 3/4 cup almond meal (or bread crumbs)
  • 1 tablespoon raw sugar (or 1 teaspoon regular white sugar)
  • 1/3 cup chopped celery (third cup finely, plus another one-third cup, about 3 sticks)
  • 1/2 onions (small, finely chopped)
  • 1 large eggs
  • 4 garlic cloves (medium size, minced)
  • 2 green onions (finely chopped)
  • 1 pound ground chicken (lean)
  • 1 handful parsley (finely chopped, about 3 tablespoons)
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon salt (and pepper)
  • 1/2 cup Franks Hot Sauce (or Tabasco Sauce for a spicier flavor)
  • 3 tablespoons butter
  • 1/4 cup plain greek yogurt (fat free)
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 ounces blue cheese (crumbled, 1 ounce melted in microwave)
  • 1/3 cup fat-free buttermilk
  • 1/4 lemon (or to taste)
  • 1 tablespoon chopped parsley (finely)
  • 1 tablespoon green onions (finely sliced)
  • 2 tablespoons chopped celery (finely)

Directions:

  1. For The Meatballs & Buffalo Sauce:
  2. Preheat oven to 400 degrees F.
  3. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
  4. In a large bowl, combine ground chicken, almond meal, egg, garlic, onions, green onions, parsley, salt, pepper, and cayenne. With a wooden spoon or clean hands, stir until well combined.
  5. Roll the mixture into 1¼-to-1½-inch meatballs, forming about 21 meatballs.
  6. Place meatballs onto prepared baking sheet and bake for 20 minutes, or until a meat thermometer inserted in the center of the meatball reads 165 degrees.
  7. To make the Buffalo Sauce, add butter and sugar to a large pot over medium heat, and stir in Tabasco sauce. Allow the sauce to incorporate for 1-2 minutes, then turn off heat.
  8. Add the cooked meatballs to the pot, and gently coat them in the sauce. As the sauce cools, it will form a nice coating that sticks to the meatballs.
  9. Serve immediately, drizzled with blue cheese sauce, if desired
  10. For The Blue Cheese Sauce:
  11. Combine the first seven ingredients in a small bowl.
  12. Smash some of the blue cheese crumbles with the back of a spoon and stir to incorporate. Add parsley and celery.

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