Pan Seared Florida Black Grouper

Contributed by: Chef Joshua Whaler

Pan Seared Florida Black Grouper

Recipe type: Yield: 2 Prep time: Cook time: Total time:

Pan Seared Florida Black Grouper taste great. From dinner recipes, budget menus and healthy diet selections, you’ll easily find any recipe you need.


Grouper:1 lb Florida black grouper – skin removed2 C oaky California chardonnay10 sprigs fresh thymeKosher salt, ground pepper – to taste2 T unsalted butterCream of Wheat:10 oz of chicken stock3 T Cream of Wheat3 oz of heavy cream2 T of white truffle butter2 t white truffle oil3 T Parmigiano Reggiano – gratedKosher salt & ground pepper – to taste


  1. Grouper:
  2. Place grouper in a bowl or dish with chardonnay and thyme. Leave in fridge for 30 minutes.
  3. To cook , take the fish out of the marinate pat dry with paper towel and season with salt and pepper.
  4. Pre-heat oven to 350 degrees. Have a hot pan ready, non-stick preferable, add butter and wait for butter to melt and bubble.
  5. Place fish in pan and sear until golden brown. Flip the fish and place in oven for about 8 minutes.
  6. Cream of Wheat:
  7. Mix asparagus and zest. Add olive oil, salt and pepper.
  8. To cook, have a medium-hot pan ready to go, add all of the asparagus with the marinate.
  9. Move the asparagus around and wait until they are bright green, at that point they are done.

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