Did you know that by simply adding a teaspoon of chia seeds to your favoritebeverage you’ll get a quick and convenient nutrient boost? Since nothingsays summer like a glass of refreshing iced tea, superfoods brand, Nutiva, partnered with Numi Organic Teato create delicious recipes combining iced teamade with Numi Tea and Nutiva Chia Seeds.
Chia seeds are a rich source of protein, beneficial antioxidants, essentialomega-3 fatty acids and fiber. These super seeds are also an excellentsource of essential minerals such as phosphorous, manganese, calcium, sodiumand potassium. Adding chia seeds to iced tea will actually help you feelsatiated and is a great way to get added nutrition throughout the day.
Iced Mint Tea with Chia Seeds
Iced Mint Tea is refreshing and invigorating; chia seeds add omega-3s, protein, antioxidants and fiber.
1/2 tsp. Nutiva Organic White Chia Seeds2 tbsp. water, room temperature1 Numi Organic Tea – Moroccan Mint teasan bag1 cup water, boilingIce cubesFresh mint leaves to garnish
- Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and
- set aside for 5 minutes, until chia softens.
- Meanwhile, bring 1 cup of water to boil.
- Steep tea bag in hot water for 5 minutes.
- Discard teasan bag and pour tea into a tall glass. Add chia seeds and stir to combine.
- Top with ice, garnish with fresh mint and serve. Optional: Add strawberry slices.