Cioppino Recipe



Recipe type: Yield: Serves 1 Prep time: Cook time: Total time:

A savory seafood entree


2/3 C Fresh tomato – diced3 t Extra virgin olive oilPinch of saltPinch of red chili flakes3 sprigs Fresh thyme½ t Garlic – chopped1 4 oz Lobster tail3 Medium shrimp – raw10 black mussels – debearded & scrubbed well4 Little Neck Clams3 oz Whitefish filet – cut into large chunks2 oz Squid – cut into pieces1/2 C Chardonnay


  1. Preheat oven to 350 degrees.
  2. Place lobster tail on a baking sheet, and with a sharp knife or kitchen shears carefully cut top side of lobster shell lengthwise.
  3. Broil lobster tail until lightly browned (about 8 minutes).
  4. Heat oil in a medium pot over medium high heat.
  5. Add garlic and cook for two minutes.
  6. Add thyme, salt, chili flakes and cook for two minutes.
  7. Add diced tomato and cook for three minutes.
  8. Add seafood, cover and cook until shells open up (about 6-8 minutes).
  9. Discard unopened shells and thyme sprigs.
  10. Garnish with lobster and serve immediately.

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