Boneless Pork Chops in Creamy Garlic Spinach Sauce


Boneless Pork Chops in Creamy Garlic Spinach Sauce

Recipe type: Yield: 3 Servings Prep time: Cook time: Total time:

These pork chops in a creamy garlic butter sauce are low in carbs, easy to prepare in a single skillet and ready in less than 30 minutes.


3 pork chops, bonelessSalt and fresh cracked pepper, to taste1 teaspoon paprika2 teaspoons olive oil2 tablespoons butter6 cloves garlic, finely minced1 small yellow onion, minced1/3 cup vegetable or chicken stock1 3/4 cups half and half or heavy cream3 cups baby spinach1 teaspoon Italian seasoning1 teaspoon crushed red chili pepper flakes, optional1/4 cup fresh grated Parmesan cheese, optionalFresh chopped parsley


  1. 1. Heat the oil in a large skillet over medium-high heat. Season the pork chops on both sides with paprika, salt and pepper, and sear in the hot pan, for 3-5 minutes on each side depending on the thickness, or until cooked to your liking. Once done, remove pork chops from the pan and set aside.
  2. 2. Melt butter in the remaining cooking juices in the same pan. Add garlic and onion and stir-fry until fragrant, about one minute. Add in the vegetable or chicken stock, and allow to reduce a little.
  3. 3. Reduce heat to low heat, add the half and half (or heavy cream), and bring to a gentle simmer. Adjust seasoning with salt and pepper.
  4. 4. Add the spinach leaves and allow to wilt in the sauce, and stir in the parmesan cheese (if using). Allow sauce to simmer for a further minute until cheese melts through the sauce.
  5. 5. Transfer the pork chops back into the pan to reheat; sprinkle with the parsley, and spoon the sauce over each pork chops. Serve over steamed vegetables, zucchini noodles or cauliflower rice. Enjoy!
  6. Note: You can use dry white wine instead of vegetable stock if you prefer.

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